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Personal Change Coaching
What's A Personal Change Coach?
As a personal change coach, it's my role to be a trusted partner supporting you through your personal transformations and empowering you in navigating the process with confidence, resilience, and growth. During our relationship, I provide continuous encouragement, motivation, and feedback while holding you accountable to accomplish your goals. I serve as a trusted confidant and sounding board, offering a non-judgmental and confidential space for you to define your vision, explore your thoughts and feelings and partner with you in making impactful life changes.
Support for the Journey
My goal is to help you re-imagine your life. With extensive experience in Life Coaching and a history of client success, my individualized approach will help you attain your goals.
Professionalism and Experience
As a professionally trained and experienced change management and health & wellness coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Taking Action
Committing to change is hard and it takes dedication. My commitment is to provide you with accountability, understanding, encouragement, and support.
My approach to coaching
My approach to coaching is unique - but then so are my clients as each one is different with their own goals, dreams, and challenges. I work with you to understand what you want to change, and why to help you get there.
Our time together generally looks like the following:
Understand
what you want to change in your life, sometimes it's one area of life, often times, several areas are inter connected.
Define
what is driving you to make the change - we look at all of the "why" related to your change - why the change and why you are feeling stuck.
Create
the vision for who you want to be on the other side of change, who you want to be and what you want to accomplish.
Develop
a plan for the change - we define what has to happen to make the change happen, challenges and risks.
Together, we make the change happen - I am there every step of the way.
Celebrate the victories, embrace the challenges and keep moving forward.
My coaching approach is a reflection of my personal and professional journey. I am excited to share my experiences, skills, and perspectives with you. Whether you are here to learn more about my work, connect with me, or just explore, I hope you find what you are looking for.
Reviews
Frequently Asked Questions
Please contact me if you have more questions.
Coaching is an interactive experience where we discover your goals, ask a lot of "whys" and use them to help you create the life you want for the future.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment, dedication and openness to the process.
My coaching approach is based on years of experience leading change in the corporate arena, my own journey and professional training. What we do together is create your vision for your life, we develop the plan to get your there and then I support you in the journey of realizing your vision. I don't do the work for you, but I will guide you and be there every step of the way.
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